Session Habits for MY666 Play: Routines That Hold Up

The MY666 session routine: open, pace, checkpoint, close, review.

Habits carry sessions that willpower cannot. This routine has five phases, each short, each load bearing. Run all five every session.

Opening

State the plan: vertical, duration, stop point. Check controls are set. Opening takes two minutes and prevents two hours of drift.

Pacing

Fixed pauses at fixed intervals, one vertical at a time. Pace keeps rounds distinct and decisions reviewable. Blurred sessions cannot be reviewed.

Checkpoints

Mid session: on plan, on time, on composure. Any no triggers adjustment or closure. Checkpoints catch drift while correction is cheap.

Closing and review

Stop on schedule, write two lines, leave. Closing well is the habit other habits serve; reviewed sessions compound into skill.

What are the five phases?

Open, pace, checkpoint, close, review. Short each, every session, in order.

Why fixed pauses?

Distinct rounds stay reviewable; attention resets; plans resurface. Pace is infrastructure.

What goes in the review?

What was played and what was learned. Two lines, written immediately.